A Sample Menu Plan Of High Calorie

A sample menu plan of high calorie (3000-3200kcals) for very active peoples.

Breakfast: Beans mold (moi moi) and sorghum pap.

Foods	QTY	K/calorie
1. Sorghum pap	200gm	695
2. Beans mold (moi moi)	200gm	217
3. Banana	100gm	103.89

Total calorie                                                    =1015.89kcals

Mid breakfast: Coconut milk.

Foods	QTY	K/calorie
1. Coconut milk	200gm	437

Total calorie                                                       =437kcals

Lunch: White cassava swallow and mix okra soup with sardine fish.

Foods	QTY	K/calorie
1. Cassava swallow	200gm	201
2. Okra	150gm	89.4
3. Onions	50gm	8.5
4. Locus beans (daddawa)	10gm	25.4
5. Pepper	10gm	39.78
6. Dry cray fish	10gm	33.3
7. Sardine	100gm	103.70
8. Palm oil	10gm	90

Total calorie                                                   =591.08kcals

Mid lunch: whole fresh avocado.

Foods	QTY	K/calorie
1. Avocado	250gm	468.57

Total calorie                                                    =468.57kcals

Dinner: Spaghettis and tomatoes chicken gizzard source.

Foods	QTY	K/calorie
1. Boiled spaghetti	200gm	247
2. Red ripe tomatoes	100gm	27
3. Chicken gizzard	150gm	133.77
4. Onions	100gm	17.0
5. Pepper	5gm	19.89
6. groundnut oil	10gm	90
7. Shredded carrot	25m	12.45

Total calorie                                                    =547.11kcals

Bed time: Water melon and pineapple salad.

Foods	QTY	K/calorie
1. Fresh pineapple pulp	50gm	26.74
2. Water melon	100gm	30.96

Total calorie                                                      =57.7kcals

Total calorie for the day menu is = 3177.35kcals.

This diet is a sample diet of high calorie recommended for very active people cystic fibrosis, seizure, pregnant women expecting more than one fetus and lactating mothers (breastfeeding more than one baby), anorexia, and for people who want to boast their weight to meet up a recommended weight gain.